The top 5 healthy habits of Lyndsy Fonseca

Is exercise enough?

A lot of people ask this question all the time. Is exercise enough for a person to lose weight. And the answer is NO, its not. If you keep eating the junk food that you are eating, you will never reach your weight loss goals


Every one is different in a way the some people have a better metabolism and their body system allows for a quicker fat loss and calorie burning. However we can help the process by eating the right food at the correct proportions.

Self motivation is a valuable trait when it comes to weight loss, but you can also hire a personal trainer to help you develop the habits.  People tend to procrastinate on almost all the important stuff in their life, but once it becomes a habit, and you go into a routine, exercise and diet becomes a heck of a lot less easier.


Every journey begins with the first step. It does not matter what you did in the past, what matters is the action you are going to take starting right now

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